It's time to stop focusing on what you have to lose and focus on what you have to gain.

New Cohort Starting January 6th!

Thrive Through Midlife: A Smarter Approach to Wellness

Welcome to Thrive Through Midlife!

We know you've been around the block a few times.

(that's actually a good thing!)

Because you are ready for a new approach. You've spent years, maybe even decades, navigating the maze of diets, fads, and conflicting advice. Low-fat one day, low-carb the next, the grapefruit diet and let’s not even get started on the “miracle” supplements and diet pills!

We were taught to chase skinny and that we had to look a certain way.

What about if we started working with our bodies to build muscle, strength and focus on what is going to help us feel better?

We understand the frustration of outdated weight loss methods that don’t work and leave you feeling defeated, and we're here to put an end to that.

We've been through the hot flashes, mood swings, and a metabolism that seems to have gone on permanent vacation, and we're here help you do something about it.

Most importantly, we know that midlife isn't about “fighting” aging—it’s about thriving through it.

Our program isn’t just about what you eat or how you move; it’s about understanding your unique body and giving it what it needs to feel balanced and healthy. We focus on the whole you—mind, body, and spirit—because that’s what true wellness is all about.

Our 10-week program is designed to set you up for a lifetime of success.

You've spent years taking care of everyone else. Now it's your turn.

Get ready for the best thing you've ever done for yourself.

With Thrive Through Midlife, you're about to get healthier, stronger, and more fabulous than ever.

Join us and let's show the world what women in their prime really can do.

Ready to thrive? Your journey starts here.

Here's what past Thrivers have to say:

"Megan’s program,Thrive through Midlife, is wonderful. I have benefited greatly from her integrative approach toward nutrition, resistance training, sleep and mindset. Sharing with a group of other women, and meeting with Megan once per week for an individual coaching session with the opportunity for asking questions in realtime has been a game changer. As a retired physician with prediabetes, I knew many- but not all of the things- that might help but putting them into practice was another thing. Megan even encouraged me to try a continuous glucose monitor which has been another game changer. Making change is so much more effective with coaching and support. I highly recommend Megan’s program.

-Diana B., MD, MPH

""For years I've done my own research on menopause - what it is, what to do in terms of nutrition, exercise, etc, and I've learned a lot. But nothing replaces an amazing coach like Megan, and a truly supportive peer network like I've experienced in "Thriving through Midlife." Megan is simply amazing at keeping it real when it comes to topics, discussions, advice, and plans. You can absolutely tell she's "been there, done that" (still working on it!) and all of her advice and plans are completely practical, doable, and FUN! And the network of women I've met through the meetings are so supportive, share their experiences, and we all learn from each other. I'd highly encourage any woman in ANY phase of menopause (even preparing for it!) to jump into this program and know that you will gain SO MUCH from it!"

-Paige S.

Regardless of your peri- or post menopausal symptoms, whether you never had them, are in the midst of them right now or are past them, one truth remains:

Our bodies are different and need different attention.

And that's why I created this program.

Coaching & the program

Thrive Through Midlife is a 10 week program built to give women the resources they need to live their healthiest life at this stage in their life. It is a holistic program consisting of research-based nutrition and strength coaching with a touch of life coaching.

The Thrive Through Midlife course is designed to guide you to:

put an end to depriving diets and lengthy exercise routines
remove stress from nutrition & meal planning
put knowledge about your body's changes & needs to work for you
find more balance between your responsibilities and time for yourself
gain greater control over your eating as you find purpose in your choices
set realistic and easily actionable wellness goals to help you thrive
find a group of non-judgemental, like-minded women for accountability
find appropriate movement for your body right at this stage in your life

With weekly Zoom meetings, weekly reading & reflection work, and the option of additional 1:1 sessions, we'll make sure that you've got the resources you need to make the most out of the program to truly THRIVE

Here is what you will be doing over 10 weeks:

setting personal goals rooted in lifestyle and habit change

evaluating and setting your personal caloric and macronutrient needs
learning about your nutritional needs at this stage in your life
tracking your macronutrients to help guide your food choices
diving deep into your eating & drinking patterns
experimenting with and choosing the movement that is right for you
finding nutritional strategies to make eating the right foods easier
exploring what more balance looks like for you - and putting actions in place to achieve it
demystifying hormones and their effect on your mind & body
managing stress and sleep
using a program app to keep track of your nutrition, goals and workouts
leveraging the power of a group

Nutrition strategies

Learn how to plan & maximize your nutrition to support optimal midlife health

Strength

training

In-app weekly training programs specifically based on the needs of women in midlife

Weekly

meetings

Weekly group zoom meetings covering hot topics from our curriculum

Mind Balance

Calm the crazy, create space for yourself and challenge your thoughts about yourself and your habits

Weekly work

reading and reflection sheets to work on privately, and at your own pace

1:1 sessions

weekly 20 minute sessions, for deeper support of your needs to start, moving into bi-weekly to finish

Sign me up!

Program Pricing

Thrive

$749

group meetings

workouts

nutrition planning

reading & reflection

Secure your spot

Thrive +

$949

1;1 add-on

group meetings

workouts

nutrition planning

reading & reflection

7 x 20 min. 1:1 sessions

Secure your spot

What happens if I can't make the weekly Zoom meeting?

All meetings will be recorded and the link will be shared the following day.

Do I have to do the strength training?

Whereas we would love for you to have the whole-body approach to your health and wellness, if you are not ready to strength train, we won't force you to. We do encourage you to partake in the mobility training with cardiovascular activity.

Do I have to track calories/macros?

While it is not required that you track calories and macros, it serves as a fantastic tool to build awareness about what you are consuming, if even for a short while. I do have an alternative way to track.

I don't have a gym membership, is that ok?

The program is designed so that all of our strength training for beginner & intermediate strength training can be done at home. You will need a set of loop resistance bands ("booty bands"), a set of dumbbells, as well as 1 kettlebell.

Is there an option to continue after the 3 months?

If you would like to continue with 1:1 coaching and/or programming in the app, it is totally possible after the formal coaching program has ended.

Can I pay weekly?

I want you to make the commitment to 10 weeks from the start. Change can be hard, but the more invested you are, both in mindset and financially, the more likely you are to follow through and be successful.